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The Swirl World

Celebrating and Elevating Black Women - mind, body, soul and spirit!


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#285| Unapologetically Black

October 12, 2015 By Michelle Matthews-Calloway 6 Comments

shareasimageShelbyBirch4

Nina Simone &

Nikki Giovanni &

Maya Angelou &

Angela Davis &

Zora Neale Hurston &

Me.

They paved the way in history for black women by being authors, poets, civil rights activists, songwriters, television personalities, professors, singers, writers, anthropologists, and actresses.

They all had one thing in common . . . being unapologetically Black and unapologetically women. Their legacy carries on through you.

~Shelby Birch

Do you like Shelby’s shirt? To snag your own, click here.

Note: The Swirl World receives no affiliate income from this post. We’re just happy to support Shelby – and we love her shirt!

 

Join in the Fray: In what aspect of your life are you unapologetic?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Girls, Black Women Living Well, Business & Entrepreneurship, Fantastic Fans, Inspiration Daily 2015, Natural Hair, Special Tagged With: Angela Davis, Black girls, Black women, life, living well, Maya Angelou, Nikki Giovanni, Nina Simone, Zora Neale Hurston

The One List Everyone Needs To Make

October 5, 2015 By Michelle Matthews-Calloway 6 Comments

shareasimageWRITING_MW

I couldn’t find the quote online, but I thought I read somewhere, at some point, the notion that “gratitude is just disguised envy.”

Say What??

If indeed that statement was ever made (and I didn’t just manufacture it in my brain), nothing could be further from the truth.

The Gratitude List

Michelle’s recent post on gratitude led to be a bit of online research, some mulling over of things and an urge to talk about what’s come to be a valuable tool for me-The Gratitude List (capitalization intended).

I saw one online post that referred to enumerating things to be grateful for as a “gratitude adjustment” and that’s a term that really resonates with me. Each time I do it, I feel at least a tiny bit better about life.

Full disclosure here: I struggle with depression.

It’s chronic and I think it’s chemical in nature. I’ve had periods of feeling low since before I could put a name to what I am feeling. As I have progressed through adulthood, I’ve developed a toolbox of techniques that have helped me beat back the demons, including meditation, cognitive behavior exercises, working out, maintaining and growing my support system, being spiritual and yes, taking meds.

One of the weapons in the arsenal that has come along relatively recently is the gratitude list. The concept turned up in some self-help literature I was reading, and it was reinforced in a discussion with a buddy of mine over pizza. He has struggled with his own issues, by the way.

Making The List

So here’s what I do, and here’s my suggestion for the one list everyone needs to make. (Full disclosure: I don’t make my list nearly as much I should, or want to. Some days are insanely busy).

(1) Whenever time allows, I hand-write my list. It seems to engrave the message more firmly onto my brain

(2) I begin each point with: “I am so happy and grateful for”…as opposed to stating it once and then listing a bunch of bullet points. Mentioning happiness and gratitude anew each time I list a point links the concept of happiness/gratitude and what I am specifying more firmly.

(3) I really try hard for specifics, so that I’m not stating the same generalities over and over. Instead of “I am so happy and grateful for a loving and supportive partner,” how about “I am happy and grateful for a partner so loving that she made me stuffed green peppers (one of my favorites) for dinner after hearing that I had a lousy day at work.”

(4). Have a little fun with it, be silly. “I am so happy and grateful that for once, the guy in the next cubicle who smacks his lips while eating went to the break room instead of eating lunch at his desk. Peace and quiet and no feeling like I am next door to a pig feeding at a trough! (Hint: don’t show this to your co-worker).

It Works!

And it works. Last week I had one of those “worst days ever.” Hellish commute, forgot my lunch, mini-confrontation with a supervisor (no punches were thrown) and didn’t have time to make it to the gym. Time to make a gratitude list! And it really helped, along with a mini-meditation as I sat in my car before pulling out of the parking garage.

Join in the Fray: How do you express your gratitude? I’d love to hear some feedback.

 

Mark Woolsey is a veteran broadcaster, freelance writer and aspiring blogger. This is his second piece for The Swirl World – stay tuned for more!

 

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Fantastic Fans, Guest Blog, Mental Health, Special, Uncategorized Tagged With: depression, gratitude, Gratitude List, life, lists, living well, Mark Woolsey, Mental Health, Writing

#268| She Is

September 25, 2015 By Michelle Matthews-Calloway 3 Comments

shareasimageWOMAN_OF_COLOR

In her youth there was innocence and doubt.

In her adulthood there is strength, love,

and a gleam in her eye that informs the world

that she is truly a queen in her own right.

She is ageless in mind, body and soul.

God has truly blessed her.

She is a woman of many talents

and a woman of color.

~Richard Montgomery

This poem is courtesy of Richard Montgomery, a member of The Swirl World’s Facebook page.

Join in the Fray: What attributes of Black Women do you love and enjoy ?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Fantastic Fans, Inspiration Daily 2015, Special, Uncategorized Tagged With: Black women, goal setting, life, living well

#265| The Countdown Begins!

September 22, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageCOUNTDOWN

Did you realize today’s date: September 22, 2015, put us in countdown mode for the last 100 days of the year?

Tomorrow is day 99.

I’m not trying to rush things, yet we have to come to grips with the fact that we only have 99 days remaining in this year.

The countdown has begun . . . .

 

Join in the Fray: How do you feel about countdowns? Do you have any underway? If so, share!

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Announcements, Inspiration Daily 2015, Special Tagged With: goal setting, goals, life, living well

Mental Illness Did NOT Stop Me!

September 8, 2015 By Michelle Matthews-Calloway Leave a Comment

MiaRayeSmith1In this podcast episode, New York-based Actor Mia Raye Smith dishes about acting career. She also discusses how she overcame personal challenges with mental health issues.

Guess what??

Mia is about to debut the World Premiere of her 1-woman show!

From the Broadway World website:

Mia’s solo show, I Am Hope, will have its World Premiere at the United Solo Theatre Festival on September 23rd. The play was developed in Matt Hovermen’s Go-Solo Workshop.

A shorter version of the play was produced at Emerging Artists New Work Series in the Fall of 2014. The production is directed by Mary Catherine Donnelly whose recent directing credits include Jay-Z & Me (Edinburgh Fringe, Amsterdam Fringe, 59E59).

Mia can be anybody she wants to be without a drink in her hand. Her soul is as old as Detroit’s Motown records. Mia was revving up to travel the world, until it became the size of her studio apartment. Can she overcome her biggest fear that grandpa can’t help her shake?

Get To The Show

Performances take place at Theatre Row/Studio Theatre, 410 West 42nd Street (between 9th & 10th Avenues), New York, NY 10036.

Subways: A/C/E to 42nd Street.

Tickets are $19.25 and are available at the Theatre Row box office, or at 212-239-6200 – www.unitedsolo.org/us/iamhope-2015

Show Date:

Wednesday, September 23rd @ 3:30 pm

Running time: 60 minutes

Mia is funny and vibrant, and Adrienne and me enjoyed her so much! I also “got in Mia’s business” to get the details on her Swirl relationship.

Woot!

If you can’t see the podcast player, click here or here.

If you can’t see the Sound Cloud player, click here. You can also head over and listen to the show on iTunes, Stitcher Radio or PlayerFM.

To visit and “Like” Mia’s Facebook page, click here.

Follow Mia on Twitter @MiaRayeSmith

Shout Out!

NancyGathechaThe Shout Out! for this episode goes to Nancy Gathecha of the Live By Design – Inspiration Radio Podcast.

Nancy’s weekly show features inspiring stories and informative interviews with business strategists, lifestyle experts and thought leaders on various topics. Each show will leave you motivated and ready, to take action in the direction of the life and business of your dreams.

To listen to Nancy’s show, click here. Follow her on Twitter @NancyGathecha. Find Nancy on Facebook here.

Want to be a guest on the podcast, or know someone who should? Send an email to Podcast@TheSwirlWorld.com. Be sure to “Like” The Swirl World on Facebook and subscribe to the podcast on iTunes. You can also follow us on Sound Cloud and listen to the show on Stitcher Radio!

Copyright © 2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, Swirl Nation™, All rights reserved. Photos and logos used with permission.

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Filed Under: Announcements, Black Women Living Well, BW/WM, Fantastic Fans, Festivals and Events, Podcast, Shout Outs, Special, Uncategorized Tagged With: acting, actor, Live By Design Radio Network, Mia Raye Smith, Nancy Gathecha, New York, One woman show, Studio Theatre

Julian Bond, Barney Fife and Gomer Pyle, USMC

August 28, 2015 By Michelle Matthews-Calloway 5 Comments

shareasimageJulianBond

How’s that for an unlikely juxtaposition? An iconic civil rights leader, a bumpkin and a blow hard.

Let me explain.

Midwestern Mindset

I was raised in the Midwest, in a small town near St. Louis. Our community was insular and lily-white. Outsiders weren’t especially welcome, particularly people of color, I am sorry to say. My family and a lot of kids in my school also bought into the whole notion that southerners were backward hayseeds who plowed with mules, walked around barefoot and didn’t have indoor plumbing. I remember Ed Wilson, the new kid in fifth grade, from someplace in Tennessee. Boy, did we ride him hard about his molasses-like drawl.

Our Opinion Of The South

And further re-enforcing that notion was Jim Nabors, AKA Gomer, a wide-eyed slack-jawed simpleton who eventually turned into a good Marine, but was a constant source of irritation to his hard-nosed drill instructor. The show was spun off from the Andy Griffith Show, which of course featured Don Knotts as Barney Fife, a clueless blowhard with delusions of grandeur. I watched both programs every week and bought into the stereotypes.

And yes, although I was not particularly politically aware up to that point, there were the George Wallaces and Lester Maddoxes of the world, with their mantras of hate. All that contributed to what I now realize was a prejudiced, skewed view of southerners as a whole.

Then along came Julian Bond.

A “New South”

I’m pretty sure the first time I became aware of him was when he was nominated for Vice President at the 1968 Democratic National Convention. He was smart, urbane and magnetic. Okay, and handsome, too. Watching him speak on the black-and-white TV in my bedroom made me realize that there was indeed a “new South” (a term just starting to come into vogue) and that people of color were to have a place at the table. Somewhat revolutionary notions for a sheltered kid barely into his teens.

Bond’s Impact

That look-see on TV – and all the other events of that momentous convention – spurred me to start reading about the civil rights movement, which hadn’t been on my radar much up to that point. The King and Kennedy assassinations earlier that year had already started the process, but from that point on, I became a political and current-events junkie.

And that helped start me down the road toward becoming a radio, TV and print journalist, a vocation that I still pursue today.

The Power Of A Lasting Legacy

I never got to meet or interview Mr. Bond, although I have been lucky enough to talk with other civil rights luminaries along the way. As an Atlanta reporter, I have interviewed his son Michael Julian Bond (an Atlanta city council member) several times, and worked with the younger Bond’s wife in a radio newsroom. Good people, both of them.

The memorial tributes for Bond have certainly made the main points of his life clear, from his days with the Student Nonviolent Coordinating Committee to serving in the Georgia House and Senate, his failed Congressional bid, his co-founding of the Southern Poverty Law Center and his longtime presidency of the NAACP. That track record makes clear his work ethic, commitment to the movement and ability to get things done.

But on occasion, what is “history” to most of us becomes “personal” to one of us. And sometimes that helps to change thinking and perspective. And for that, Mr. Bond, I thank you.

 

Mark Woolsey is a veteran broadcaster, freelance writer and aspiring blogger. This is his first piece for The Swirl World – stay tuned for more!

 

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo of Julian Bond licensed to The Swirl World™.

 

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Filed Under: Fantastic Fans, Guest Blog, Special, Special Guests, Uncategorized Tagged With: Barney Fife, Black. White, Gomer Pyle, guest blog, guest post, Julian Bond, Mark Woolsey

These “Bitter Spices” Can Ruin Your Relationship!

August 24, 2015 By Michelle Matthews-Calloway 2 Comments

Which "Bitter Spice" is she?

Which “Bitter Spice” is she?

Spices aren’t only in your pantry – we learn this from Interracial Relationship expert and Dating/Marriage Coach Lorraine Spencer  – our guest host for this new podcast episode.

Woot!

We Love Lorraine Spencer

Adrienne and I hold the utmost respect and admiration for Lorraine Spencer, an interracial blogger and pioneer in the IR blogging space.

Lorraine SpencerLorraine is a wife, mother, blogger, author and mentor.

She doesn’t brag on her connections or accomplishments, but she’s worked with the imitable IR blogging pioneer Evia Moore, publisher of  Black Female Interracial Marriage (considered one of the “Mother Ships” of Black women’s interracial blogs).

Lorraine has also worked with Karyn Langhone-Folan, best-selling author of “Don’t Bring Home A White Boy” fame.

Lorraine is the author of two children’s books; The Spider In My Mommy’s Car and I Like Polka Dots On My Pizza.

Spices, Anyone?

In this podcast episode, Lorraine drops knowledge about “Bitter Spices” that can ruin your relationship. Wanna know what they are?? Tune in to find out!

If you can’t see the podcast player, click here or here.

If you can’t see the Sound Cloud player, click here. You can also head over and listen to the show on iTunes, Stitcher Radio or PlayerFM.

 Shout Out To The Sistah Speak Podcast!

Sistah Speak IconOur shout out for this episode goes to Sistah J and Sistah K of the Sistah Speak Podcast Network.

Sistah Speak includes a series of podcasts where the Sistahs discuss both reality and dramatic television shows. The Sistahs created their podcasts to meet the need for a Black woman’s perception and honest analysis about certain shows and movies.

Follow them on Twitter @LiteraryMarie, @Aksids, @_SistahK and @SistahSpeakCast!

 

Want to be a guest on the podcast, or know someone who should?

Send an email to Podcast@TheSwirlWorld.com.

Be sure to “Like” The Swirl World on Facebook and subscribe to the podcast on iTunes.

You can also follow us on Sound Cloud and listen to the show on Stitcher Radio. You can also hear us on PlayerFM!

Copyright © 2015  Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, Swirl Nation™, All rights reserved. Photos used with permission. Post contains Amazon.com affiliate links.

 

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Filed Under: Black Women Living Well, BW/WM, Interracial Families, Podcast, Special, Special Guests, Uncategorized Tagged With: Black women, interracial couple, interracial marriage, interracial relationships, podcast, Relationships, White men

Final Installation: A Conversation with Demita Usher – Part 3

August 5, 2015 By Michelle Matthews-Calloway Leave a Comment

Today’s podcast features the final installation of a conversation I held on May 10 with Demita Usher, aka “Brown Betty.”

Demita was a champion of Black women’s causes, and passionate about women learning to not only enjoy, but leverage their femininity.

This episode was recorded on May 10 in anticipation of the website launch of Demita’s business centering on providing teaching and training on etiquette and manners. Demita passed away the morning of June 14.

Part 1 and Part 2 of the conversation with Demita are available on iTunes, Sound Cloud, Stitcher Radio or PlayerFM.

If you can’t see the podcast player, click here or here.

If you can’t see the Sound Cloud player, click here. You can also head over and listen to the show on iTunes, Stitcher Radio or PlayerFM.

 

Demita UsherDemita Usher was the Founder and Director of The Social Graces and Savoir Faire Institute of Etiquette. She taught classes for several years to adults and children alike. Demita was in the process of writing a book on Charm and Etiquette for Teens. She resided in Los Angeles, California.

 

Want to be a guest on the podcast, or know someone who should?

Send an email to Podcast@TheSwirlWorld.com.

Be sure to “Like” The Swirl World on Facebook and subscribe to the podcast on iTunes.

You can also follow us on Sound Cloud and listen to the show on Stitcher Radio. You can also hear us on PlayerFM!

Copyright © 2015  Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Podcast, Special

#215| My Current Situation

August 3, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimagePM2015

Podcast Movement 2015 ended late Sunday afternoon around 5:30 or so.

What you see in the photo is my. current. situation.

Tired.

Tired – but happy!

I’ve been AWOL from the blog for the past few days; please know I appreciate your patience.

Right now I’m on my way back to Louisiana. I have tons of information to share with you concerning the conference – photos, videos and of course my impressions of the entire experience.

Stay tuned!

 

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Blogging Challenges, Business & Entrepreneurship, Festivals and Events, Goal Setting, Inspiration Daily 2015, Michelle's Musings, Special, Travel Tagged With: conference, PM2015, Podcast Movement 2015

#210| I’m At Podcast Movement 2015!

July 29, 2015 By Michelle Matthews-Calloway Leave a Comment

Podcast_Movement_2015

I’m in the final minutes of Travel Thursday, and I’ve arrived at Podcast Movement 2015!

This year’s event is held at the fabulous Hotel Omni in Ft. Worth, TX.

Stay tuned for updates, interviews and a behind the scenes peek at all the happenings.

Woot!

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Goal Setting, Michelle's Musings, Special, Travel Tagged With: conference, Ft. Worth, podcast, Podcast Movement 2015, travel

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I’m Michelle Matthews-Calloway, and I’m A Swirl Girl! Greetings to you from The Swirl World. We encourage Black women to expand their relationship options by dating and marrying interracially. Our overarching mission is to see Black Women live their best life. Come Swirl with us in The Swirl World™, where we celebrate Black women and the diverse men who love us!™

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All rights reserved. All work is the copyright of the respective owner, otherwise copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, all rights reserved, Dallas, TX, USA.
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