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Archives for December 2015

#365| I Hope You Dance!

December 31, 2015 By Michelle Matthews-Calloway 3 Comments

shareasimageWillAndLashanaHowell_Dance

We’re on the threshold of a brand New Year.

It’s less than 24 hours away!

Whatever you decide to do in 2016, I hope you dance!

Never miss a chance to dance.
Click To Tweet
Today’s featured couple is William and Lashana Howell.
Lashana was in the Army for 10 years and William is still enlisted, and has been for almost 22 years.
They’ve been dancing through all their years of marriage and look forward to many, many more.
Keep dancing, William and Lashana – and thank you for your service!

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, BW/WM, Fantastic Fans, Fun & Games, Holiday Observances, Inspiration Daily 2015, Interracial Families, Military Couples, We Love Our Military Tagged With: Black women, couples, dancing, interracial couple, interracial marriage, life, living well, love, Marriage, military, New Year

#364| What Makes You Happy

December 30, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageDoMoreOfWhatMakesYouHappy

In 2016, how bout we follow this command:

Do more of what makes you happy!

Caveat: More of the good, positive, non-destructive things, of course!

 

Do more of what makes you happy!
Click To Tweet

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Inspiration Daily 2015 Tagged With: Black women, goal setting, goals, happiness, happy, life, living well, love

#363| A Going On

December 29, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageYearsEnd

A going on.

What a novel way to think of the New Year!

I like the idea of viewing entering 2016 as “a going on,” with me carrying my wisdom and experiences with me.

Going on to living more in the moment; to slowing down long enough to take everything in.

Going on to better and richer experiences.

Going on to become a better person. To help more. To serve more.

To love more.

Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.

~Hal Borland

Year’s end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us. ~Hal Borland
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Join in the Fray: What do you think of the concept of looking at a New Year as a means of “going on?”

 

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Inspiration Daily 2015 Tagged With: Black women, goal setting, goals, life, living well

#362| What Will You Bring To The New Year?

December 28, 2015 By Michelle Matthews-Calloway 1 Comment

shareasimageNewYear

Have you ever heard the term “church hopping?”

The term references people who “hop” from church to church in a vain attempt to find utopia.

The church hopper doesn’t deal with or face the problems inherent in his personality or outlook on life.

Instead, he believes that changing his environment is the answer. He tries to change the outside, yet does no changing on the inside.

And therein lays the trouble: if the church was a utopia, it loses its utopian status with the arrival of the church hopper.

Why? Because the church hopper brings his dysfunction into his new church environment!

Side note: The same analogy can be used for people who relationship hop. I’m just saying.

I’m sure you get where I’m going with this.

As Vern McLellan so simply and eloquently states:

What the New Year brings to you will depend a great deal on what you bring to the New Year.
Click To Tweet

What Will You Bring?

So, what will you bring to the New Year?

I’m all for taking a good, earnest and honest look inward. Next up is letting go of any dysfunction, and then tossing out the things in my life that no longer serve me.

The New Year offers a clean slate (shucks, when you think about it, every new day does that!).

Let’s go into 2016 sans the baggage.

And if we do any hopping, let us hop on to bigger and better things!

 

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Holiday Observances, Inspiration Daily 2015 Tagged With: Black women, dating, goal setting, goals, life, living well, love, Relationships

5 Steps To Take If You’re Feeling Lonely

December 28, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageWhatDoTheLonelyDo

Are you feeling lonely or know someone who is?

In an audio excerpt derived from a Periscope recorded on Christmas Eve, I asked the question, “What do the lonely do at Christmas?”

I answered the question by sharing 5 steps that can make a difference in dealing with loneliness – whether from the lack of a relationship or the loss of a loved one.

(So, are you following me on Periscope yet? If not, what are you waiting for?)
shareasimagePeriscope

I refer to Christmas in the audio, but these tips are good basically all year round.

If you’re feeling lonely, I encourage you to implement some of the tips.

Swirl With Confidence

I also want to take the opportunity to invite you to our upcoming FREE webinar, “Three Steps To Swirling With Confidence.”

The webinar is Sunday, January 3, 2016 at 5 pm EST. Click here to sign up!

Feel free to email me and let me know what you think of this podcast episode.

If you can’t see the podcast player, click here or here.

If you can’t see the Sound Cloud player, click here. You can also head over and listen to the show on iTunes, Stitcher Radio, Spreaker or PlayerFM.

Shout Out!

Jackie ONappyThe Shout Out! for Podcast Episode 95 goes to Jacqueline M. Dawson. We’ve featured Jackie before, and plan to continue to do so whenever we present posts concerning mental health and emotional well-being.

Jackie is a Substance Abuse & Mental Health Therapist/Coach with more than 16 years of experience. In addition to coaching, counseling and Consulting, she’s also a popular blogger and advice columnist.

Jackie (affectionately known as “Jackie O’Nappy” around the web) is well-connected in the mental health field. If she can’t personally help you because logistics won’t permit, she promises to connect you to someone who can.

We want you to enjoy complete wholeness of mind, body, soul and spirit.

We want you to know help is only a mouse-click or an email away.

To connect with Jackie on Facebook, click here. To connect with Jackie via email, send an email to hello@jackieonappy.com.

 

Want to be a guest on The Swirl World Podcast, or know someone who should?

Send an email to Podcast@TheSwirlWorld.com.

Be sure to “Like” The Swirl World on Facebook and subscribe to the podcast on iTunes.

You can also follow us on Sound Cloud and listen to the show on Stitcher Radio. You can also hear us on PlayerFM!

Copyright © 2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™. Photo of Jacqueline Dawson used with permission.

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Filed Under: Black Women Living Well, Holiday Observances, Mental Health, Podcast Tagged With: Christmas, depression, Happy Holidays, Holidays, Jacqueline M. Dawson, loneliness, lonely, Mental Health, Periscope, podcast

#361| Rest And Be Thankful

December 27, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageRestAndBeThankful

The Christmas holiday is behind us and we’re now looking forward to the beginning of the New Year.

Here’s hoping you take the opportunity to rest and be thankful as you reflect on 2015.

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Girls, Black Women Living Well, Holiday Observances, Inspiration Daily 2015, Soulful Sunday Tagged With: Black girls, Black women, children, goal setting, goals, life, living well

#360| Enjoying The Toys!

December 26, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageEmjoyingTheToys

It’s the day after Christmas – are you/your kids enjoying the toys?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Fun & Games, Holiday Observances, Inspiration Daily 2015, Interracial Families, Mixed Race Tagged With: biracial, children, Christmas, kids, toys

#359| Merry Christmas & Happy Holidays!

December 25, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageMerryChristmas2015

Merry Christmas and Happy Holidays from The Swirl World Team to you!

Michelle Matthews Calloway

Adrienne London Leach

Patrick J. Browne

Mark Custard

Gynger Fyer

Tiffany Monique

Tony G. Schmidt

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Holiday Observances, Inspiration Daily 2015 Tagged With: Black women, Christmas, Happy Holidays, life, living well, Merry Christmas

Remembering Emmanuel

December 24, 2015 By Michelle Matthews-Calloway 2 Comments

Embed from Getty Images

 

Given that this is the season of holiday parties, uplifting religious services and jammed stores, I may be in danger of coming off like the Grinch-or worse. But there’s a counterpoint to the holidays I’d like to talk about.

Thinking Of The “Emmanuel Nine”

In an era where mass shootings have become almost commonplace, I’ve found myself thinking particularly of the “Emmanuel Nine,” the Charleston pastor and congregants of the Emmanuel African Methodist Episcopal Church shot dead in June by a twisted white-power racist.

I’m disturbed by any deranged gunman with an agenda who opens fire, but this one feels much more personal and thought-provoking. Let me explain.

Time Magazine did an excellent cover story last month on the months-later aftermath of the shooting. In addition to recounting how the survivors and families have struggled to go on, the article explored some very fundamental questions related to forgiveness, such as: who has the power to forgive, who benefits more from the act; the one who forgives or the forgiven and whether it’s truly possible to “forgive and forget.”

Struggling With Forgiveness

I’ve struggled with forgiveness myself and it’s been much on my mind as of late. A lot of us have, I know. It’s easy to mull over old slights and such.

I think the best approach in the case of a truly heinous wrong is to forgive the act while telling the malefactor of the pain they’ve caused and to then top that off with an admonition to change. And frankly, I flunk that test a good percentage of the time. What’s your approach? Feedback would be welcome.

We saw that play out in a Charleston courtroom less than 48 hours after the last gunshots reverberated. It was truly wrenching and amazing at the same time.

True And Admirable Qualities

The second touchstone is that the victims and their families remind me of the people of color in my life. They are and were southerners in the finest sense of the word.

I’m referring to a sense of pride in place, a closeness of family and knowledge of its roots, an open, welcoming heart and the desire to serve. They’re not saints of course, but I’ve seen wonderful blessings that have flown from those values during my 15 years in Atlanta.

I’m lucky to have such friends and the world is a better place because of them and the Emmanuel souls, who graciously welcomed a disturbed youngster with a desire for racial war into a bible study and paid for it with their lives.

I can’t imagine the pain the survivors and families are going through, this first Christmas without their loved ones.

The third is I’ve spent time in Charleston. What a lovely, gracious city it is. And that makes what happened there all the more, well, surrealistic.

Sending Good Thoughts And Prayers

Yeah, I know we‘re focused on the Jolly Old Elf, the birth of Christ and Chanukah (not to mention finding that PERFECT gift), but if you would, take a moment and send good thoughts and prayers toward Charleston.

And think about forgiveness. True forgiveness washes away many of the toxins and bitter angers of life. And we all need a good cleansing of the soul now and then.

The best to you and yours this holiday season.

 

Mark Woolsey2Mark Woolsey is a veteran broadcaster, freelance writer and aspiring blogger. This is Mark’s third piece for The Swirl World. Expect regular contributions in 2016!

 Essay Copyright ©2015 Mark Woolsey.  Photo courtesy of Getty Images. Photo of Mark Woolsey used with permission.

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Filed Under: Guest Blog, Holiday Observances, Special Tagged With: Bible Study, Charleston, Emmanuel, forgiveness, life, living well, love, mass shooting, SC, terrorism

#358| On Christmas Eve . . . .

December 24, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageBlackWomanChristmas

That feeling you get on Christmas Eve . . .

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Holiday Observances, Inspiration Daily 2015 Tagged With: beauty, Black women, Christmas Eve, holiday, life, living well

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I’m Michelle Matthews-Calloway, and I’m A Swirl Girl! Greetings to you from The Swirl World. We encourage Black women to expand their relationship options by dating and marrying interracially. Our overarching mission is to see Black Women live their best life. Come Swirl with us in The Swirl World™, where we celebrate Black women and the diverse men who love us!™

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