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The Swirl World

Celebrating and Elevating Black Women - mind, body, soul and spirit!


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How To Manage Your Mind After Divorce

September 7, 2015 By Michelle Matthews-Calloway Leave a Comment

Wilma Jones-16

Author, Speaker and Award-winning Blogger Wilma Jones was a featured guest in Season 1 of our podcast.

Wilma is the Founder/Publisher of the Living Happier After blog and Founder/Leader of the Living Happier After Facebook Community.

She is also a speaker and author of the book, Living Happier After: 20 Women Talk About Life After Divorce. Her goal is motivating and empowering women to live better, not bitter, after divorce.

In this podcast episode, Wilma candidly shares how to manage your mind after going through a divorce.

We appreciate her transparency and believe you’ll benefit from the practical tips she provides.

Wilma also dishes about her newest venture – her new podcast.

Woot!

If you can’t see the podcast player, click here or here.

If you can’t see the Sound Cloud player, click here. You can also head over and listen to the show on iTunes, Stitcher Radio or PlayerFM.

 

To listen to our previous episode with Wilma, click here.

To check out Wilma’s Facebook community, click here. Subscribe to her blog and visit her website by clicking here. You can find Wilma on Twitter at @LivingHappierAf.

In addition to her wonderful book, her FREE e-book – A Short Discourse To A Kick-ass Life is a great read!

 

The Shout Out! for this podcast episode goes to Siedah Mitchum of The Freedom Biz Podcast.

Siedah Mitchum LOGO

Here’s what Siedah says about The Freedom Biz Community:

Siedah Mitchum“The Freedom Biz™ is a community of soulful heart-centered creative entrepreneurs. Those who listen into The Freedom Biz™ Podcast are in transition and are on a mission to create a biz and life they desire on their terms!”

The Freedom Biz™ Podcast shares the stories of brave women entrepreneurs who’ve ditched their 9 to 5 job for freedom.

Tune in for new episodes every Tuesday morning!

To follow Siedah on Twitter, click here. To visit or join The Freedom Biz Facebook Community, click here.

 

Want to be a guest on the podcast, or know someone who should?

Send an email to Podcast@TheSwirlWorld.com.

Be sure to “Like” The Swirl World on Facebook and subscribe to the podcast on iTunes.

You can also follow us on Sound Cloud and listen to the show on Stitcher Radio. You can also hear us on PlayerFM!

Copyright © 2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, Swirl Nation™, All rights reserved. Photo of Siedah Mitchum used with permission.

 

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Natural Hair, Podcast, Special Guests, Uncategorized Tagged With: affirmations, Black women, bouncing back, confidence, divorce, encouragement, life, living well, moving forward, podcast

#249| So Happy Together

September 6, 2015 By Michelle Matthews-Calloway 14 Comments

shareasimageAragay

Whether you’re in a relationship or not, you can still be happy.

Be happy with you.

You and someone else . . . or you and you.

So happy together . . . . .

Join in the Fray: Can you truthfully say you enjoy your own company? Why or why not?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

Lyrics to “So Happy Together,” written by Alan Gordon, Allan Gordon, and Garry Bonner. Copyright: Alley Music Corp., Trio Music Company.

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Filed Under: Black Women Living Well, BW/WM, Fantastic Fans, Holiday Observances, Inspiration Daily 2015, Interracial Families, Uncategorized Tagged With: Black women, interracial marriage, interracial relationships, interracial romance, living well, White men

#248| What Are You Going To Do?

September 5, 2015 By Michelle Matthews-Calloway 13 Comments

shareasimageWhatAreYouDoing

A 3-day holiday weekend is officially on deck.

So, what are you going to do?

Do some gardening? Home improvement projects?

Nothing?

I plan to try to get caught up on current backlog in the blog and podcast.

(That is, after I get caught up on some sleep . . . .)

 

Join in the Fray: What are you doing this holiday weekend?

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Uncategorized Tagged With: goal setting, goals, life, living well, weekend, weekend plans

#246| A Fantastic Find

September 3, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageTomAndAlida_Travel

When we think of a “fantastic find,” a fabulous pair of shoes or a gorgeous dress we found on a shopping expedition may come to mind.

A bibliophile thinks of a good book; a music fan covets an album or cd; a foodie drools over the perfect restaurant.

Whatever floats your boat, on this Travel Thursday we want you to consider Ed O’Brien’s assertion that it’s fantastic to be found in a foreign country – not only for the sake of travel, but also for the sake of helping others.

Today’s featured couple, Alida Wright Sharp and her husband Tom, formerly lived in Russia with their two sons. Alida and Tom now live in Belize as missionaries and volunteers for CDF Belize, an organization focused on assisting sexually exploited women and children.

To learn more about Alida and Tom’s life in Belize, click here.

 

Join in the Fray: What foreign country would you love to be found in?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, BW/WM, Fantastic Fans, Goal Setting, Inspiration Daily 2015, Interracial Families, Uncategorized Tagged With: Black women, couples, interracial couple, interracial marriage, interracial relationships, life, living well, Marriage, travel, White men

#244| How Bad Do You Want It?

September 1, 2015 By Michelle Matthews-Calloway 7 Comments

shareasimageVanessa

Love yourself and follow your dreams because if you want it bad enough – and you’re willing to put in the work – it will happen.

So, how bad do you want it?

Are you willing to put in the extra hours, the consistency, that is necessary to achieve your goals?

Do you recognize the fact that success doesn’t come overnight; rather, success is an accumulation of effort put in over a period of time?

If so, put your shoulder to the wheel, and keep pushing toward success, because it will happen.

 

Join in the Fray: What dream or goal are you working toward? Are you putting in the work?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Fantastic Fans, Goal Setting, Inspiration Daily 2015, Swirling Singles, Uncategorized Tagged With: Black women, dating, goal setting, goals

#243| One Small Thought

August 31, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageLatasha_OneThought

One small positive thought in the morning can set your day right.

Go ahead; get that positive thought firmly fixed in your mind.

The beauty lies in the fact that the thought doesn’t have to be big – it just has to be positive.

One small thought – one small positive thought – can make all the difference in the direction and course of your day.

Set your thoughts, and your day will surely follow.

Here’s to a great day!

 

Join in the Fray: Which family member or friend will you spend time with (or contact) this weekend?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Fantastic Fans, Goal Setting, Inspiration Daily 2015, Swirling Singles, Uncategorized Tagged With: beauty, Black women, goal setting, life, living well

#242| Family Is Everything

August 30, 2015 By Michelle Matthews-Calloway 11 Comments

shareasimageFamilyIS

Whether by blood or by affinity, family is everything.

We trust you will have the opportunity to spend quality time with your family this weekend.

And for those family members living in other places, thank goodness for Skype, Face Time, Google Hangouts – and good ole telephones!

 

Join in the Fray: Which family member or friend will you spend time with (or contact) this weekend?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Girls, Black Women Living Well, BW/WM, Fantastic Fans, Inspiration Daily 2015, Interracial Families, Uncategorized Tagged With: Black girls, Black women, children, couples, interracial couple, interracial marriage, living well, love, Marriage, swirl, swirling, White men

#241| Make It Amazing!

August 29, 2015 By Michelle Matthews-Calloway 7 Comments

shareasimageMakeItAmazing

I’m ready for the weekend – how about you?

Whatever you do today, enjoy.

Make it amazing!

 

Join in the Fray: What constitutes “an amazing day” for you?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, BW/WM, Fantastic Fans, Inspiration Daily 2015, Interracial Families, Uncategorized Tagged With: Black women, interracial, interracial marriage, interracial relationships, interracial romance, life, living well, love, White men

Julian Bond, Barney Fife and Gomer Pyle, USMC

August 28, 2015 By Michelle Matthews-Calloway 5 Comments

shareasimageJulianBond

How’s that for an unlikely juxtaposition? An iconic civil rights leader, a bumpkin and a blow hard.

Let me explain.

Midwestern Mindset

I was raised in the Midwest, in a small town near St. Louis. Our community was insular and lily-white. Outsiders weren’t especially welcome, particularly people of color, I am sorry to say. My family and a lot of kids in my school also bought into the whole notion that southerners were backward hayseeds who plowed with mules, walked around barefoot and didn’t have indoor plumbing. I remember Ed Wilson, the new kid in fifth grade, from someplace in Tennessee. Boy, did we ride him hard about his molasses-like drawl.

Our Opinion Of The South

And further re-enforcing that notion was Jim Nabors, AKA Gomer, a wide-eyed slack-jawed simpleton who eventually turned into a good Marine, but was a constant source of irritation to his hard-nosed drill instructor. The show was spun off from the Andy Griffith Show, which of course featured Don Knotts as Barney Fife, a clueless blowhard with delusions of grandeur. I watched both programs every week and bought into the stereotypes.

And yes, although I was not particularly politically aware up to that point, there were the George Wallaces and Lester Maddoxes of the world, with their mantras of hate. All that contributed to what I now realize was a prejudiced, skewed view of southerners as a whole.

Then along came Julian Bond.

A “New South”

I’m pretty sure the first time I became aware of him was when he was nominated for Vice President at the 1968 Democratic National Convention. He was smart, urbane and magnetic. Okay, and handsome, too. Watching him speak on the black-and-white TV in my bedroom made me realize that there was indeed a “new South” (a term just starting to come into vogue) and that people of color were to have a place at the table. Somewhat revolutionary notions for a sheltered kid barely into his teens.

Bond’s Impact

That look-see on TV – and all the other events of that momentous convention – spurred me to start reading about the civil rights movement, which hadn’t been on my radar much up to that point. The King and Kennedy assassinations earlier that year had already started the process, but from that point on, I became a political and current-events junkie.

And that helped start me down the road toward becoming a radio, TV and print journalist, a vocation that I still pursue today.

The Power Of A Lasting Legacy

I never got to meet or interview Mr. Bond, although I have been lucky enough to talk with other civil rights luminaries along the way. As an Atlanta reporter, I have interviewed his son Michael Julian Bond (an Atlanta city council member) several times, and worked with the younger Bond’s wife in a radio newsroom. Good people, both of them.

The memorial tributes for Bond have certainly made the main points of his life clear, from his days with the Student Nonviolent Coordinating Committee to serving in the Georgia House and Senate, his failed Congressional bid, his co-founding of the Southern Poverty Law Center and his longtime presidency of the NAACP. That track record makes clear his work ethic, commitment to the movement and ability to get things done.

But on occasion, what is “history” to most of us becomes “personal” to one of us. And sometimes that helps to change thinking and perspective. And for that, Mr. Bond, I thank you.

 

Mark Woolsey is a veteran broadcaster, freelance writer and aspiring blogger. This is his first piece for The Swirl World – stay tuned for more!

 

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo of Julian Bond licensed to The Swirl World™.

 

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Filed Under: Fantastic Fans, Guest Blog, Special, Special Guests, Uncategorized Tagged With: Barney Fife, Black. White, Gomer Pyle, guest blog, guest post, Julian Bond, Mark Woolsey

#239| We May Become Friends

August 27, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageMichelleAndBella

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends.”

~Maya Angelou

Here on the blog we talk a lot about the benefits of travel. For me, this quote by Maya Angelou goes a long way toward highlighting the multiple benefits of travel.

Today’s photo features Michelle and her daughter Bella while in Kuala Lumpur, the capital of Malaysia.

Michelle has agreed to share with Swirl Nation more of her life and her travels via photos and blog posts.

Stay tuned!

 

Join in the Fray: What new friends (or acquaintances) have you made as a result of traveling?

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Girls, Black Women Living Well, Fantastic Fans, Inspiration Daily 2015, Travel, Uncategorized Tagged With: Black girls, Black women, children, living well, Mother

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I’m Michelle Matthews-Calloway, and I’m A Swirl Girl! Greetings to you from The Swirl World. We encourage Black women to expand their relationship options by dating and marrying interracially. Our overarching mission is to see Black Women live their best life. Come Swirl with us in The Swirl World™, where we celebrate Black women and the diverse men who love us!™

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