I won’t bore you with a lot of scientific chatter about the correlation between the effect good health bears on our state of mind.
As stated so aptly by Joseph Addison in today’s quote, “Health and cheerfulness naturally beget each other.”
If you’ve been feeling down, take active steps to improve your health.
Get outside and take a walk; jump on a bicycle and ride around the neighborhood.
Increase your intake of fruits and veggies – instead of reaching for some fried chicken, have a nice, fresh salad instead.
As you take incremental steps to improve your health, you’ll see a corresponding uptake in your state of mind.
Get healthy – and cheer up!
The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.
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Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.
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