I won’t bore you with a lot of scientific chatter about the correlation between the effect good health bears on our state of mind.
As stated so aptly by Joseph Addison in today’s quote, “Health and cheerfulness naturally beget each other.”
If you’ve been feeling down, take active steps to improve your health.
Get outside and take a walk; jump on a bicycle and ride around the neighborhood.
Increase your intake of fruits and veggies – instead of reaching for some fried chicken, have a nice, fresh salad instead.
As you take incremental steps to improve your health, you’ll see a corresponding uptake in your state of mind.
Get healthy – and cheer up!
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