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The Swirl World

Celebrating and Elevating Black Women - mind, body, soul and spirit!


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The Guest Chamber

February 17, 2016 By Michelle Matthews-Calloway 4 Comments

The Guest Chamber

It’s Wellness Wednesday!

A healthy body is the guest chamber of the soul. ~Francis Bacon
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So . . . since a healthy body is the guest chamber of the soul, how does your soul like its quarters?

 

The Swirl World Team is committed to sharing inspiration in 2016. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2016 Michelle Matthews Calloway, The Swirl World™, LLC , ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™, LLC.

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Filed Under: Uncategorized Tagged With: Black women, exercise, goal setting, goals, Health, living well, love, wellness

#350| Push Yourself!

December 16, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimagePUSHYOURSELF

Push yourself. No one is going to do it for you.

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, high-resolution photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Fantastic Fans, Health & Exercise, Inspiration Daily 2015 Tagged With: Black women, exercise, fitness, goal setting, goals, Health

#322| Two Of Life’s Greatest Blessings

November 18, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageTiffanyM3

Good health and good sense are two of life’s greatest blessings.

~Publilius Syrus

On this Wellness Wednesday, do what it takes to develop both!

 

Today’s featured model is erotic romance author Tiffany Monique. To learn more about Tiffany and her novels, click here.

To listen to podcast episodes featuring Tiffany, click here, here and here.

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Fantastic Fans, Goal Setting, Inspiration Daily 2015, Natural Hair, Swirling Singles Tagged With: Black women, goal setting, Health, life, living well, Tiffany Monique

#308| No Idea!

November 4, 2015 By Michelle Matthews-Calloway 1 Comment

shareasimageNicoleBryantPolk

Most people have no idea how good their body is designed to feel.

~Kevin Trudeau

 

Obviously Nicole Bryant-Polk, today’s featured model, has an excellent idea of how good her body is designed to feel – and look!

 

Join in the Fray: On this Wellness Wednesday, to what extent does today’s quote ring true for you?

(I don’t know about you, but I know my body would feel better if I got more sleep!)

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.

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Filed Under: Black Women Living Well, Health & Exercise, Inspiration Daily 2015 Tagged With: Black women, Health, life, living well, wellness

#301| Positive Mind. Positive Vibes. Positive Life!

October 28, 2015 By Michelle Matthews-Calloway 3 Comments

shareasimagePositiveVibes

Positive mind. Positive vibes. Positive life!

 

Join in the Fray: Which of the three “positives” is your favorite – and why?

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Girls, Black Women Living Well, Fantastic Fans, Health & Exercise, Inspiration Daily 2015 Tagged With: Black women, exercise, goal setting, Health, life, living well, Mother, wellness

#290| A Bountiful Crop

October 17, 2015 By Michelle Matthews-Calloway 2 Comments

shareasimageBlackWomanSleeping

Take rest; a field that has rested gives a bountiful crop.

~Ovid

Who doesn’t want the ability to do more, give more . . . be more?

We focus so much on productivity (I’m guilty) and output.

I admit I’m all about setting and reaching goals.

Despite my “Type A” personality, I’m finally learning the value of rest.

After I rest, I’m refreshed and energized.

My “tank” is refueled and I’m in a better position to do more.

Here’s to rest – make sure you get some this weekend!

Join in the Fray: How much more could you accomplish if you rested?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Health & Exercise, Inspiration Daily 2015, Swirling Singles Tagged With: Black women, bountiful crop, goal setting, goals, Health, life, living well, rest, sleep, wellness

#252| Making Progress

September 9, 2015 By Michelle Matthews-Calloway 18 Comments

shareasimagePROGRESS

It’s Wednesday – as good a time as any to chat about wellness.

Hopefully, like me, you’re making progress with your health and fitness goals.

If you aren’t, don’t despair.

Every day is a new day, which means you have another day to begin moving in the desired direction.

Remember: Strive for progress – not perfection.

 

Join in the Fray: Where do you stand on your 2015 health and fitness goals? Are you making progress?

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Health & Exercise, Inspiration Daily 2015, Natural Hair Tagged With: exercise, Health, life, perfection, progress, wellness

#224| Do It Anyway!

August 12, 2015 By Michelle Matthews-Calloway 20 Comments

shareasimageDoItAnyway

The internet is aglow with images of tennis superstar Serena Williams, who currently graces the cover of New York Magazine.

To say her body is exquisite is an understatement; Serena has six-pack abs to die for.

Watch her play tennis, and you’ll shake your head in amazement at her athleticism.

What About The Rest Of Us?

Well, as for me, I cringe when I see what I call “my mushy middle.” I could certainly stand for a little less body fat and a lot more muscle.

I struggle with effective time management, and sometimes my gym time is sacrificed on the altar of blogging and podcasting time.

Le sigh.

I have my weeks of getting into the flow of carving out time for trips to Anytime Fitness; relentlessly pushing myself to get up and go; no excuses.

Something happens to throw me off my exercising game – let me correct that statement and take responsibility for my actions – I allow things to happen and thus throw me off my game.

Monday night was almost one such night, until I remembered the catch phrase and mantra of blogger Kawanda Lamb, a new friend I met at Podcast Movement 2015.

Her mantra?

Do It Anyway.

Kaywanda created these baby blue wristbands featuring the words #DoItAnyWay, and she gave me one when we met.

Monday night when I looked up from my laptop the clock read 9:15. Surely it was too late to go to the gym and be fresh the next day.

Of course I happened to be wearing the wristband darn it and my eyes fell on that hashtag.

#DoItAnyway

I got up, and I went.

And you know what? Once I pushed past the resistance and got in my car, I was fine. When I walked through the doors and got on the elliptical, I felt even better.

So, what’s the thing in your life you need to tell yourself, “Do it anyway?”

Go ahead and push past procrastination, push past negative self-talk, push past laziness – and do it anyway.

 

Join in the Fray: What’s the thing in your life you need to tell yourself, “Do it anyway?”

 

Kaywanda_circlephoto-150x150Kaywanda Lamb teaches single moms to do it anyway! To visit her blog, click here.

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Quotation photo property of The Swirl World™. Photo of Kaywanda Lamb used with permission.

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Filed Under: Black Women Living Well, Goal Setting, Health & Exercise, Inspiration Daily 2015 Tagged With: Black women, challenge, exercise, goal setting, goals, gym, Health, life, living well, work out

#196| Take Care!

July 15, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimageBlackWomanWithApple

Have you have ever done any of the diet or fitness challenges so prevalent on Facebook, Instagram and other social media platforms?

Log on and you’ll find a number of smoothie challenges, raw food challenges, vegan challenges, vegetarian challenges, squat challenges, push-up challenges, and biking, hiking and walking challenges.

I purchased a Fitbit® Tracker in January, and I accepted the 10,000 steps per day walking challenge. I renewed my gym membership, and I signed up for a challenge to get in 100 workouts before a specified time.

These challenges are designed to help us do a better job of doing what it takes to take care of ourselves. One of the worst things we can do is spend our time chasing our goals, yet neglecting our most important asset: our health.

So don’t just troll Facebook simply to look at photos and read the latest updates. Take the time to look for some healthy eating or exercise challenges. Your health is your wealth – so take care of it!

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Business & Entrepreneurship, Health & Exercise, Inspiration Daily 2015 Tagged With: challenges, Facebook, Health, smoothies, squats, vegan, vegeterian, wealth

#189| Cheer Up!

July 8, 2015 By Michelle Matthews-Calloway Leave a Comment

shareasimage_BlackWomanOnBike

I won’t bore you with a lot of scientific chatter about the correlation between the effect good health bears on our state of mind.

As stated so aptly by Joseph Addison in today’s quote, “Health and cheerfulness naturally beget each other.”

If you’ve been feeling down, take active steps to improve your health.

Get outside and take a walk; jump on a bicycle and ride around the neighborhood.

Increase your intake of fruits and veggies – instead of reaching for some fried chicken, have a nice, fresh salad instead.

As you take incremental steps to improve your health, you’ll see a corresponding uptake in your state of mind.

Get healthy – and cheer up!

 

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.

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Filed Under: Black Women Living Well, Goal Setting, Health & Exercise, Inspiration Daily 2015 Tagged With: biking, Black women, eating healthy, exercise, goals, Health, healthy eating, living well, walking, wellness

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Welcome!

I’m Michelle Matthews-Calloway, and I’m A Swirl Girl! Greetings to you from The Swirl World. We encourage Black women to expand their relationship options by dating and marrying interracially. Our overarching mission is to see Black Women live their best life. Come Swirl with us in The Swirl World™, where we celebrate Black women and the diverse men who love us!™

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Podcasts We Love

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