Have you have ever done any of the diet or fitness challenges so prevalent on Facebook, Instagram and other social media platforms?
Log on and you’ll find a number of smoothie challenges, raw food challenges, vegan challenges, vegetarian challenges, squat challenges, push-up challenges, and biking, hiking and walking challenges.
I purchased a Fitbit® Tracker in January, and I accepted the 10,000 steps per day walking challenge. I renewed my gym membership, and I signed up for a challenge to get in 100 workouts before a specified time.
These challenges are designed to help us do a better job of doing what it takes to take care of ourselves. One of the worst things we can do is spend our time chasing our goals, yet neglecting our most important asset: our health.
So don’t just troll Facebook simply to look at photos and read the latest updates. Take the time to look for some healthy eating or exercise challenges. Your health is your wealth – so take care of it!
The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.
We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.
Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.
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