#97| Feeling Stressed?

April 7, 2015 By Michelle Matthews-Calloway Leave a Comment

“Exercise is really important to me – it’s therapeutic. So if I’m ever feeling tense or stressed or like I’m about to have a meltdown, I’ll put on my iPod and head to the gym or out on a bike ride along Lake Michigan with the girls.”

~First Lady Michelle Obama

Feeling stressed? Try exercising to relive some of that tension!

The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.

We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.

Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, All rights reserved. Photo property of The Swirl World™.

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About Michelle Matthews-Calloway

I'm a native Louisianan currently living in Dallas, TX. I have a B.S. degree in marketing, an MBA and a PhD in higher education administration. I love writing and research, and also thoroughly enjoy reading and working out.

I am passionate about cultural/ethnic diversity and interracial relationships; so much so that my dissertation focused on these concepts. I'm a widow, and I started dating interracially a few years after my husband passed away. In addition to blogging about interracial relationships and social issues, we also provide a podcast available on iTunes, Google Play, Spotify, iHeart Radio, Sound Cloud and Stitcher.

You can also find me on Twitter or Instagram @ASwirlGirl.

Do you love vintage photos and history with your pop culture? Them come and join me and Podcast Co-Host Adrienne London Leach on Facebook at Facebook.com/TheSwirlWorld. If you love our military, come and show our warriors some love at Facebook.com/Military Swirl.

In The Swirl World we celebrate and elevate Black Women - mind, body, soul and spirit!™

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