“Believe that you can run farther or faster. Believe that you’re young enough, old enough, strong enough, and so on to accomplish everything you want to do. Don’t let worn-out beliefs stop you from moving beyond yourself.”
-John Bingham, running speaker and writer
What are your health goals?
Whatever your goals – long term, short-term or immediate, believe you can accomplish them – and you will.
Join in the Fray: What health goal(s) have you set? For which goal(s) do you need to “believe you can?”
The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.
We’d love to FEATURE YOU in one of our Inspiration Daily posts! If you’d like to be featured, please send a nice, clear photo to InspirationDaily@TheSwirlWorld.com.
Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo property of The Swirl World™.
TheSwirlWorld JeffSt
In my opinion, you should do it first thing in the morning.. You’ll hate it at first, then you’ll wonder why you didn’t do this to begin with. It will make a morning person out of you. 🙂
JeffSt I do that every day . . . . ~le sigh. I at least have pretty much determined the cut off time I should shoot for to head to the gym: 8 pm. The trick is to train myself to stop what I’m doing – better yet, complete – whatever it is I need to do by that time. Hitting the gym goal has a multiple domino effect; doing so would also help me to get to bed at a more decent hour.
An alternative I have considered is going to the gym first thing in the morning. I’m so NOT a morning person; yet I can see how going first thing in the morning could actually work.
We’ll see . . . . .
ASwirlGirl JeffSt
Set a certain time ahead of tim for the gym. Then, give yourself a hard time if you fail to do it. Not too hard, just ask whether things could not have been done differently so that you could have met your goal.
JeffSt Mine is to believe I can make time for the gym. I KNOW I can, because I’ve done it. Maybe I should change that to say, Mine is to believe I can again make time for the gym. There.
Reduce blood pressure.