#245| Stay Positive!

September 2, 2015 By Michelle Matthews-Calloway 3 Comments

Your body hears everything your mind says.

Do we have to say it?

Stay positive!

Join in the Fray: What good things do you want your mind to say to your body?

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About Michelle Matthews-Calloway

I'm a native Louisianan currently living in Dallas, TX. I have a B.S. degree in marketing, an MBA and a PhD in higher education administration. I love writing and research, and also thoroughly enjoy reading and working out.

I am passionate about cultural/ethnic diversity and interracial relationships; so much so that my dissertation focused on these concepts. I'm a widow, and I started dating interracially a few years after my husband passed away. In addition to blogging about interracial relationships and social issues, we also provide a podcast available on iTunes, Google Play, Spotify, iHeart Radio, Sound Cloud and Stitcher.

You can also find me on Twitter or Instagram @ASwirlGirl.

Do you love vintage photos and history with your pop culture? Them come and join me and Podcast Co-Host Adrienne London Leach on Facebook at Facebook.com/TheSwirlWorld. If you love our military, come and show our warriors some love at Facebook.com/Military Swirl.

In The Swirl World we celebrate and elevate Black Women - mind, body, soul and spirit!™

Comments

Jeff S. says

September 2, 2015 at 11:53 PM

Help? Michelle; both of those activities are life-savers!!! The dancing at the music club is also a tremendous help, i expand a huge amount of energy doing it but interestingly feel very energized by the end of the night, usually leave feeling very,…… well, jazzed.:-) Can’t recommend it enough, though of course it helps to ;like the music.
Michelle Matthews-Calloway says

September 2, 2015 at 11:16 PM

Jeff, true that! Does the bike riding not help? And I would think the constant exposure to the atmosphere in your music club is also useful and soothing.
Jeff S. says

September 2, 2015 at 11:01 AM

I want my mind to tell my body to un=tighten. Too tight a body feeds back to the mind, creates pathways which result in further tightening, and before we know it we’re a ball of tension, ready to explode at the slightest provocation, no matter how insignificant it is. Doing yoga exercises daily is an excellent idea. A life-saver.