Have you have ever done any of the diet or fitness challenges so prevalent on Facebook, Instagram and other social media platforms?
Log on and you’ll find a number of smoothie challenges, raw food challenges, vegan challenges, vegetarian challenges, squat challenges, push-up challenges, and biking, hiking and walking challenges.
I purchased a Fitbit® Tracker in January, and I accepted the 10,000 steps per day walking challenge. I renewed my gym membership, and I signed up for a challenge to get in 100 workouts before a specified time.
These challenges are designed to help us do a better job of doing what it takes to take care of ourselves. One of the worst things we can do is spend our time chasing our goals, yet neglecting our most important asset: our health.
So don’t just troll Facebook simply to look at photos and read the latest updates. Take the time to look for some healthy eating or exercise challenges. Your health is your wealth – so take care of it!
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