So yesterday we talked about the importance of taking one step at a time when we want to reach our goals.
I recently got back in the gym and my desire is to get back into my regular workout routine.
Sure, I have to move some things around in my schedule to “make it work,” but I’m determined.
Hopefully you’re just as determined as I am to become more fit and healthy – whatever that means for you.
Don’t fall into the trap of comparing yourself with others who seem to have already reached the weight you want to be.
Take things one day at a time, and one step at a time. Over time, each positive step you take will bring you to your desired goal.
And are you worried that things are proceeding too slowly as it relates to your exercise and workout efforts?
Don’t be! Remember, slow and steady wins the race.
Not only that, take heart in this fact:
No matter how slow you go, you’re still beating everyone who’s sitting on the couch doing nothing!
For more tips and encouragement on weight loss and healthy eating habits, check out Erika Nicole Kendall’s weight loss blog, “A Black Girl’s Guide To Weight Loss,” where she shares everything she learned to go from a 330 lb couch potato to a certified personal trainer.
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