Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
I challenge you to take a few minutes to clear your mind.
I say “take a few minutes,” because for many of us, clearing our mind can take a little time.
Once your mind is cleared, focus.
After focusing, kick things up a notch, and concentrate.
If you mind tries to race ahead – or if it tries to reflect back – rein it in and think about now.
Concentrate on the here and now, placing your mind, thoughts and energy squarely in the moment.
Join in the Fray: What happened when you moved from focusing to concentrating? How did you feel? What were your next steps?
The Swirl World Team is committed to sharing 365 days of inspiration in 2015. Our goal is to help you stay motivated and inspired by bringing you positive, uplifting images and corresponding thoughts.
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Copyright ©2015 Michelle Matthews Calloway, ASwirlGirl™, The Swirl World™, The Swirl World Podcast™, The Swirl World Inspiration Daily™, Swirl Nation™, All rights reserved. Photo used with permission.